The Berman Method Podcast
Episode 126: Christmas Tips for Staying On Track through NYE
Who says Christmas cheer and health goals have to be mutually exclusive? We promise that by the end of this festive edition of the Berman Method Podcast, you'll have a buffet of strategies to relish the holiday treats and maintain your wellness routine. Join us, Dr. Jake Berman and physician assistant Jenni Berman, as we unwrap our personal holiday traditions and share our secret recipe for maintaining a healthy diet amid all the delicious indulgence. We'll also introduce you to some creative ways to keep your meals interesting, and a protein-packed ingredient called lupini flour that can supercharge your holiday cuisine.
But the holiday cheer doesn't end there! We invite you to become a part of the Berman Method community by connecting with us on various social media platforms and subscribing to our podcast. Get ready to enrich your knowledge about physical therapy and overall health and wellness as we provide valuable insights and information. You'll also find detailed free reports on our website that further explores our services. So, gear up for an enlightening journey with us and let's continue to spread health, wellness, and holiday cheer together!
Amazon Link: www.amazon.com/shop/berman_wellness
(0:00) Intro
(01:56) Merry Christmas!
(4:08) You Are Allowed to Enjoy the Holidays
(5:02) Protein Options
(6:01) Lupin Flour
(6:30) Amazon Products Link
(8:45) Don't Starve Yourself Before The Big Meal
(9:36) Eat Your Veggies First
(9:55) Drink Your Water!
(12:10) Outro
Check Us Out On Social Media –
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us –
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website –
https://bermanhealthclub.com/wellness/
