The Berman Method Podcast
Episode 127: 1 Simple Way to Ensure You’re Stronger 1 Year From Today
Are you currently treating your symptoms or your problems? Join us, Dr. Jake Berman and Jenny Berman, as we usher in the new year with a renewed focus on resolving core health issues rather than merely managing symptoms. We urge you to question traditional medical practices, track your progress objectively and always aim for improvement, not just maintenance.
In this enlightening episode, we also underscore the seriousness of regular health checks and the potential dangers of ignoring minor health discrepancies. Sharing from our personal experiences, we highlight the role of accountability and the benefits of having a health coach. We close by stressing the importance of setting realistic health goals, frequently assessing our capabilities, and the potential perils of overestimating our physical fitness. Join us in this journey to prioritize health and actively work towards longevity.
(0:00) Intro
(0:35) Happy New Year!
(1:19) Jake's Goal For 2024
(2:40) Are You Better Today Than You Were 1 Year Ago?
(3:16) Write Down Your Progress
(6:35) Measuring Other Health Factors
(7:10) Progress or Regress
(7:55) Staying Accountable
(10:50) Jenni's PT Journey
(11:40) A Slippery Slope
(15:15) New Year's Resolution – Start Measuring
(19:35) Body Composition
(20:08) Body Analytics
(21:34) Jake's Blood Sugar
(24:20) Outro
Check Us Out On Social Media –
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us –
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website –
https://bermanhealthclub.com/wellness/
