Podcast
Episode 46: Finding Balance in Life is Key to Sustaining a Healthy Lifestyle!
(1:34) Examples of treating problems and not symptoms(4:04) We are just returning from our Jamaica trip(4:30) We hope all of you had a great Memorial…
Episode 45: Jake Explains the True Meaning Behind Memorial Day!
*Happy Memorial Day: It’s True Meaning!(0:48) Jake is solo today, it is a pre-recorded episode because they are currently heading back from Jamaica! As well,…
Episode 44: The Importance of Nutrition & How it Affects Our Muscle Recovery!
(1:01) The Berman Method is about treating problems not symptoms, so we want to identify where that problem is coming from. Whether it has to…
Episode 43: It is Workshop Week - Where You Will Learn A Lot
(1:48) TikTok took Jake by surprise(2:39) The comments on TikTok are not afraid to go after Jake, they are vicious and Jake LOVES it because…
Episode 42: Jake Answers Questions You Have! (Q&A)
(0:49) Jake is here solo today(1:10) Today Jake is going to be answering questions(1:48) In regard to health & wellness, will I be on a…
