Podcast
Episode 32: All Pain is a Result of Weakness - Lessons Learned From Arnold Schwarzenegger!
(2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away(3:10) Why Jake has this saying(3:30) Non-Traumatic pain is secondary weakness(5:29)…
Episode 31: Three Keys to Living the Highest Quality of Life Physically
(1:50) Adding quality life to your years, not years to your life(2:37) Falling is one of the top causes of mortality when you are over…
Episode 30: Insulin Resistance and Diabetes & Why YOU Should All Care!
(1:20) Go back and listen to the previous two podcasts(2:29) We are going over Insulin Resistance and Diabetes today(2:47) You can identify insulin resistance or…
Episode 29: Shoulder and Rotator Cuff Epidemic!
(1:13) Jake has gotten more calls about shoulder/rotator cuff issues over the past 18 months than ever before(1:59) We are going to go over signs…
Episode 28: How Supplements Supply Your Body Properly
*This week we are going over supplements (1:24) Supplements are personalized but we will go over the ones we have in store and they are…
