Podcast
Episode 22: Christmas Traditions
PC 22: Christmas Traditions**HAPPY HOLIDAYS FROM THE BERMANS!!**(3:25): The best Christmas gift this season is Dr. Jake Berman’s Book: The Berman Method of Golf Performance.…
Episode 21: The Berman Method of Golf Performance
PC 21: The Berman Method of Golf Performance**Recruiting the right muscles at the right time, that will generate more power. **The method that is proven to…
Episode 20: Challenge: 10,000 Squats in 365 Days!
Podcast 20: Challenge: 10,000 Squats in 365 Days! ** 10,000 squats in a year will make you stronger next year than you are today. ** 30 squats…
Episode 19: Exercise Progression
PC 19: Exercise Progression **Exercise is Progressive - something always has been progressing: repetitions, sets, or weight.**Learn about Exercise Progression with sets, repetitions, and intensity! **We can…
Episode 18: Thanksgiving - Grateful
We are so grateful for even the smallest things - it is hard to remember, but we have to recognize it. We are grateful for…
