Podcast
Episode 16: Knee Pain
**Dr. Jake Berman, PT, DPT Debunks the most common myths about “You NEED a Knee Replacement.”**There is one common reason why you still have knee…
Episode 15: Calories In... and Calories Out
**Calories in do not equal Calories out**Proper macronutrients are recommended for individual goals**This podcast is not meant to TREAT, but to give information about macronutrients…
Episode 14: The BEST Tip to Prevent FOOT Pain
**Quit Wearing Shoes! This could fix numerous of your problems with your feet! **There is a whole chapter on the Foot in Dr. Berman’s Book: https://www.amazon.com/Treating-Problems-Not-Symptoms-Independence/dp/1728650860/ref=sr_1_1?dchild=1&keywords=dr+jake+berman+book&qid=1628108562&sr=8-1**Exercises…
Episode 13: Do you Have Insulin Resistance?
**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes(3:26): IR is a metabolic…
Episode 12: How Cortisol affects Abdominal Weight
(0:40): Cortisol can affect our mind, hunger, weight. (1:20): Abdominal weight, diabetes, high blood sugar, high cholesterol, metabolic dysfunction can be caused by elevated cortisol. (2:20): Cortisol…
