Berman Health Club

Podcast

Episode 30: Insulin Resistance and Diabetes & Why YOU Should All Care!

(1:20) Go back and listen to the previous two podcasts(2:29) We are going over Insulin Resistance and Diabetes today(2:47) You can identify insulin resistance or…

Listen on Spotify


Episode 29: Shoulder and Rotator Cuff Epidemic!

(1:13) Jake has gotten more calls about shoulder/rotator cuff issues over the past 18 months than ever before(1:59) We are going to go over signs…

Listen on Spotify


Episode 28: How Supplements Supply Your Body Properly

*This week we are going over supplements (1:24) Supplements are personalized but we will go over the ones we have in store and they are…

Listen on Spotify


Episode 27: Aging Gracefully - Specifically With Pain

*Today we are talking about aging gracefully - specifically with pain. (2:00): A lot of people think pain is a normal part of the aging process.…

Listen on Spotify


Episode 26: The Basics About Gut Health

 *This week we are going over the basics of gut health and how it affects the body systematically. (2:25): The curse of knowledge - a lot…

Listen on Spotify