Podcast
Episode 35: Is Stretching Good For You?
(1:45) We are treating problems not symptoms, we are the David Vs. Goliath, going up against the corporate medical system(2:22) We first want to find…
Episode 34: Arthritis - Is Your Knee Bone on Bone? You Most Likely Don't Need Surgery!
(1:00) We are starting to record videos(2:29) We are going to be talking Osteoarthritis, more explicitly bone on bone, specifically in the knee(2:55) Every week…
Episode 33: Heart Health and Nutrition - The Importance of Taking Care of Your Health
(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard(2:44) Jenni is light years ahead of Jake one year into her…
Episode 32: All Pain is a Result of Weakness - Lessons Learned From Arnold Schwarzenegger!
(2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away(3:10) Why Jake has this saying(3:30) Non-Traumatic pain is secondary weakness(5:29)…
Episode 31: Three Keys to Living the Highest Quality of Life Physically
(1:50) Adding quality life to your years, not years to your life(2:37) Falling is one of the top causes of mortality when you are over…
