Podcast
Episode 99: 3 Common Questions Jenni Gets Asked
The Berman Method PodcastEpisode 99: 3 Common Questions Jenni Gets Asked(1:30) Family update(4:10) Artificial sugar(7:45) Organic plant-based sugar(10:00) Cardio and strength (14:40) Change it up (17:05) CaloriesCheck…
Episode 98: Is Money More Important Than Your Health?
The Berman Method PodcastEpisode 98: Is Money More Important Than Your Health?(1:20) Start of summer (4:30) Investing in yourself(8:00) Put your health first(11:00) Sleep health (13:30) 4%…
Episode 97: The Biggest Threat To Your Quality Of Life
The Berman Method PodcastEpisode 97: The Biggest Threat To Your Quality Of Life(1:30) Actively hiring & summer plans(4:10) 2 biggest threats to quality of life(7:00)…
Episode 96: Intermittent Fasting Controversy
The Berman Method PodcastEpisode 96: Intermittent Fasting Controversy (00:45) Memorial day (3:50) Hiring positions(5:00) Definition of intermittent fasting(9:20) Problem with intermittent fasting(11:20) Macronutrients (16:00) Insulin resistance (21:00) CGM(25:00) Blood…
Episode 95: Sciatica and other Forms of Back Pain
The Berman Method PodcastEpisode 95: Sciatica and other Forms of Back Pain(2:00) Self-diagnosed Sciatica (4:30) Pelvis instability(7:40) Simple, not easy fix(10:45) Sciatic nerve(13:30) Glutes firing (16:00) Get…
