Podcast
Episode 80: 3 Tips To Keep Disciplined Part 1
The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined(2:03) Baby updates(6:30) Losing motivation(8:57) Tips to stay disciplined (10:00) Meal prepping(15:39) Benefits of exercise(19:51)…
Episode 79: Single Leg Stance & Early Death
The Berman Method PodcastEpisode 79: Single Leg Stance & Early Death(1:13) Pharmaceutical companies are focused on client retention(3:33) Study of the inability to stand on…
Episode 78: Truth Bomb Comin Your Way
Episode 78: Truth Bomb Comin Your Way(1:40) Treating symptoms(2:55) Back pain stems from weak glutes (3:30) Most common cause of weight gain(5:48) Most common cause of…
Episode 77: Genetic Obesity
Episode 77: Stop Making Excuses(3:04) A claim made that obesity is genetic(5:14) Ozempic(10:34) Controlling blood sugar(12:58) Control on ghrelin(15:04) Knowledge of your personal response to…
Episode 76: Dr. Google WebMD
Episode 76: Dr. Google WebMD(1:59) Sugar kills your brain(3:27) Sugar and pharmaceutical companies (4:51) The right diet(6:25) Walking barefoot(7:45) Working the foot muscles (10:33) The plantar fascia (13:09) …
