Podcast
Episode 81: 3 Tips to Keep Disciplined Part 2
The Berman Method PodcastEpisode 81: 3 Tips to Keep Disciplined Part 2(1:46) Discipline (2:27) Meal prep(3:21) Hitting the snooze button(5:29) Morning routine(10:07) Analogy(12:19) Sitting for too…
Episode 80: 3 Tips To Keep Disciplined Part 1
The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined(2:03) Baby updates(6:30) Losing motivation(8:57) Tips to stay disciplined (10:00) Meal prepping(15:39) Benefits of exercise(19:51)…
Episode 79: Single Leg Stance & Early Death
The Berman Method PodcastEpisode 79: Single Leg Stance & Early Death(1:13) Pharmaceutical companies are focused on client retention(3:33) Study of the inability to stand on…
Episode 78: Truth Bomb Comin Your Way
Episode 78: Truth Bomb Comin Your Way(1:40) Treating symptoms(2:55) Back pain stems from weak glutes (3:30) Most common cause of weight gain(5:48) Most common cause of…
Episode 77: Genetic Obesity
Episode 77: Stop Making Excuses(3:04) A claim made that obesity is genetic(5:14) Ozempic(10:34) Controlling blood sugar(12:58) Control on ghrelin(15:04) Knowledge of your personal response to…
