Podcast
Episode 84: Welcome Baby Vera Kay and our Infertility Story
The Berman MethodEpisode 84: Welcome Baby Vera Kay and our Infertility Story(1:10) Welcoming baby Vera Kay (3:30) Start of Jenni’s labor process(7:08) Underrepresented challenges with pregnancy (10:00)…
Episode 83: Most Common Causes of The Most Common Pains
Episode 83: Most Common Causes of The Most Common Pains(0:52) Baby Updates(2:52) What are the most common causes of pains(4:27) Diagnosis(6:22) Neck pain is a…
Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy
The Berman Method PodcastEpisode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy(0:54) Introducing (2:30) Simple changes to support hormones(3:49) Key factors in…
Episode 81: 3 Tips to Keep Disciplined Part 2
The Berman Method PodcastEpisode 81: 3 Tips to Keep Disciplined Part 2(1:46) Discipline (2:27) Meal prep(3:21) Hitting the snooze button(5:29) Morning routine(10:07) Analogy(12:19) Sitting for too…
Episode 80: 3 Tips To Keep Disciplined Part 1
The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined(2:03) Baby updates(6:30) Losing motivation(8:57) Tips to stay disciplined (10:00) Meal prepping(15:39) Benefits of exercise(19:51)…
